🎊🎊 2 Weeks FREE!! 🎊🎊Weight Loss Life Coaching

Once you sign up, I will text you first to ask if you’re available for a phone call. 2 weeks of complimentary weight loss life coaching. I am requesting a review/testimonial in return 😄

We will address three things:

Calories:

1. You'll be able to use an online calorie calculator so we can determine a comfortable deficit for you.

2. Daily check-ins during the first week. I will either text or call you (you can decide which method works best for you).

3. I will ask for photos of your meals during the first week to better understand your eating patterns.

4. While it's not mandatory, maintaining a diary to track calories would be beneficial.

5. As I am not a nutritionist, I am unable to suggest specific meals.

Exercise:

It's advisable to stay active to help burn extra calories (exercise has many advantages beyond just weight loss).

And Life:

If you're dealing with something in your life that's troubling you, we can work through it together to help you stay on track.